Nutrition for hybrid athletes

Fuel your training, without overthinking it

A practical nutrition course for runners, lifters, and hybrid athletes who want to eat enough, hit their protein, fuel hard sessions, and stop guessing.

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The problem

Most athletes train hard but under-fuel the work.

This course gives you a clear system for calories, macros, pre-workout meals, race fueling, supplements, and repeatable meals that support actual performance.

1

You need enough food.

Learn how to set calories for performance, fat loss, muscle gain, maintenance, and high-output training blocks.

2

You need the right macros.

Build meals around protein, carbs, fats, fiber, and micronutrients without turning food into a full-time job.

3

You need timing that works.

Fuel strength days, long runs, intervals, HYROX sessions, and race day with simple repeatable protocols.

Inside the system

Built for people who train in the real world.

You do not need perfect meals. You need a framework that helps you eat consistently, train better, and adjust based on your goals.

  • ✓Macro setup for endurance, hybrid training, fat loss, and muscle gain
  • ✓Plant-based protein strategy with complete meals and easy swaps
  • ✓Pre-workout, post-workout, long run, and race fueling protocols
  • ✓Supplement guide for evidence-based performance support
  • ✓Meal planning templates, grocery lists, and athlete-friendly recipes

Curriculum

Everything you need to stop guessing.

Replace random nutrition advice with a system you can use across training blocks, race prep, travel, and busy weeks.

Module 01

Calories and body composition

Set your intake based on your goal, training load, and desired rate of progress.

Module 02

Protein, carbs, and fats

Understand what each macro does and how to build meals that support performance.

Module 03

Fuel timing

Know what to eat before, during, and after strength, intervals, long runs, and races.

Module 04

Plant-based performance

Build high-protein meals with tofu, tempeh, seitan, legumes, grains, and simple add-ons.

Module 05

Supplements

Use creatine, caffeine, nitrate, beta-alanine, sodium bicarbonate, electrolytes, and more properly.

Module 06

Meal prep systems

Create repeatable weeks with simple grocery lists, meal formulas, and backup options.

Enrollment

The Nutrition Course

$197

One-time payment. Lifetime access. Replace this with your final price.

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Included with the course

  • Video lessons and practical walkthroughs
  • Macro calculator and adjustment guide
  • Race fueling and carb-loading templates
  • High-protein plant-based meal examples
  • Supplement timing and dosing guide
  • Meal prep planner and grocery list templates

Results

Simple enough to follow. Smart enough to work.

“I finally understood how much I needed to eat around training. My long runs felt completely different.”

Student name

“The biggest win was having meals I could repeat without tracking every tiny thing forever.”

Student name

“This made performance nutrition feel practical instead of overwhelming.”

Student name

FAQ

Questions before you join?

Is this only for vegan athletes?

No. The course is built from a plant-based lens because that is how we eat and coach, but the principles apply to any athlete who wants better fueling, macros, and performance nutrition.

Do I need to track macros forever?

No. Tracking can be useful while learning, but the goal is to give you repeatable systems so you can eat well with less guesswork over time.

Is this for runners or lifters?

Both. It is designed for hybrid athletes, runners, lifters, and anyone combining strength and endurance training.

Will this include recipes?

Yes. You can include recipe examples, meal templates, and links to your cookbook or app depending on how you want to package the offer.

Start here

Build the nutrition system that supports your training.

Use this section for your final promise, guarantee, deadline, or checkout link. Keep it direct, confident, and easy to act on.

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