Program Builder
Use this to change the current 4-week block. Logs stay saved separately.
| Slot | Exercise | Sets | Reps / Time | Target |
|---|
| Injury Prevention | Prescription | Focus |
|---|
Lower Strength A
Log sets, load, reps, RPE, and notes.
Build your current block, log each session, review last week, and rotate the plan every four weeks.
| Slot | Exercise | Sets | Reps / Time | Target |
|---|
| Injury Prevention | Prescription | Focus |
|---|