ASCEND App · 7-day free trial
Lift heavy.
Run far.
One app built to make you a stronger and faster athlete, and I'm training inside it with you every single week.
Start your 7-day free trialNo commitment. Cancel anytime.
Sound familiar?
Most apps make you choose.
Lift or run. Build muscle or build endurance. Get stronger or get faster. I built the ASCEND app because I got tired of choosing. Hybrid training means you don't have to pick, and when you want a PR, there's a program built for exactly that. You can have both.
A look inside
Your whole
plan, in one app.
Open the app and everything is already laid out for you. Tap through to see how it works.
- ✓Pick your program and start in minutes→
- ✓Follow the videos for each exercise→
- ✓Log your weights, reps, and pace→
- ✓Track streaks and see your progress→
Choose your path
Find the program
that's made for you.
Whatever you're training for, there's a clear path waiting inside. Not sure which one? Take the quick quiz below and I'll match you.
The core program inside ASCEND. Strength and endurance trained together so you build athletic muscle without losing your engine. Multiple levels that progress as you do.
Best forAnyone who wants to be strong and fit at the same time. No race on the calendar needed, just becoming a better all-around athlete.
Full marathon training with structured progressions, pace work, and the strength sessions that keep you durable through a hard block. Built across multiple levels.
Best forRunners going after a marathon goal (for the first time or a new PR) who don't want to give up the gym to get there.
A complete half marathon plan built around a mix of easy runs, long runs, speed sessions, and strength. Everything works together to get you to the finish line strong.
Best forAnyone running or setting a PR at the half, whether it's your first one or you want to go faster than last time.
Race-specific prep for HYROX. The exact blend of compromised running, strength, and station work that I train for my own HYROX Pro races.
Best forAnyone signed up for a HYROX, from first-timers to athletes with their eyes on the Pro division.
New hybrid workouts dropped every week. No fixed program to commit to, just open the app and train. The same balance of strength and conditioning, fresh each week.
Best forPeople who want structure without a rigid plan, or anyone between programs who still wants a great session every day.
Targeted mobility and prehab sessions to keep you moving well and training pain-free. Built to slot alongside any program, or stand on its own when you need it.
Best forAnyone who wants to move better, prevent injuries, and add structured mobility to whatever they're already doing.
Find your match
Answer a few quick questions
I'll match you to the right program based on your goal, your experience, and your time.
See it in action
This is what you'll open every day.
Your hub to see what's next, a community of athletes to keep you accountable, and nutrition guides to help you perform, all in one place.
Who's behind this
Hey,
I'm Justine.
I'm a former varsity soccer player, hybrid athlete, coach, and professional overachiever. I've always loved having a goal to chase. Whether it was competitive sports growing up (you name it, I did it) or trying to shave a few more minutes off my marathon time, I've always been obsessed with pushing my limits.
So far, that's led me to run a 3:08 in my first marathon, a 3:03 in my second, compete in HYROX Pro, and set my sights on breaking 3 hours in the marathon, all while continuing to get stronger and more powerful in the gym.
Everything inside the ASCEND app comes from my lived experience. I program the same workouts, have the same approach, and use the same principles. I'm not handing you a plan and just disappearing. I'm in there with you every week! :)
What you get
Everything you need.
Nothing you don't.
One subscription. Full access to every program, every level, nutrition, and ongoing updates. I never lock anything behind a higher tier, so you'll never get upsold.
Hybrid athlete, marathon, half-marathon, and HYROX programs, each with multiple levels so you start exactly where you are. Warm-ups, cool-downs, and mobility built in.
How to fuel your training, your long runs, and your races. Calorie targets, carb and protein timing, and race day fueling. I keep it straightforward and build it around the way you already eat, so it actually fits your life.
Train alongside people working toward the same things you are. Ask questions, share your progress, and cheer each other on. I'm in there too, right in it with you.
Every exercise comes with a clear follow-along video, so you're never left guessing on form or wondering whether you're doing a movement the way I intended it.
Log your weights, reps, and pace and watch your progress add up over time. You'll also get RPE, pace calculators, and simple guides from me to help you train at the right intensity.
I'm always building. New programs, new features, and fresh content get added regularly, and every bit of it is included in what you already pay.
One price. Full access.
Free for 7 days. Then $19.99/month or $175/year. Cancel anytime.
Real results
What my athletes are
achieving inside ASCEND
← Swipe to read more →
"10 min PR!!! All thanks to this training plan."
"This workout felt really good! As a former D1 football player and military member, I've been looking for programs that pay attention to detail and this is it."
"Absolutely loving the program! I actually feel like I am training with intention."
"I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever."
"Loving how my weight has stayed from last round so I can progress. What a fantastic feature."
"The timer feature is awesome. I definitely needed the 2 min of rest in between to keep me accountable."
Questions
Frequently
asked.
Yes. I have programs designed specifically for people who are new to lifting, running, or both. Level 1 starts with the basics, and every exercise has a video so you're never left guessing.
Some of it works at home, especially in the lower levels. But to get the most out of the programs, you'll want access to a gym with barbells, dumbbells, a squat rack, and some cardio equipment.
Most apps make you focus on one thing. I created ASCEND for people (like me) who want to train for different goals without giving up their strength or their endurance. I help you build both at the same time so you feel like a well-rounded athlete, and I'm training inside the app right alongside you.
Yes. Monthly members can cancel anytime right in the app. Annual members can cancel before their next billing date. No hoops to jump through.
Everything. All programs, all levels, nutrition, community, technique videos, workout tracking, and ongoing updates. Nothing is locked behind a higher tier. One price, full access.
Start with your goal and your current level, or take the quick quiz in the "choose your path" section and I'll match you. When you open the app, head to the Start Here section and I'll walk you through it. You can switch programs anytime.
Absolutely. You can stack a strength program with a running plan, add mobility to whatever you're already doing, or follow one of my full programs start to finish. It's built to fit your life, not replace it.
Ready when you are
Start training.
Today.
Everything is already laid out. All ya gotta do is open the app and start.
Start your 7-day free trialFree for 7 days. Then $19.99/month. Cancel anytime.