A 30-day plan
Follow daily routines that each have a target body part and focus.
30 Days of Mobility
Make time
to move.
A full-body mobility plan you can come back to. Follow the 30-day sequence alongside your running, lifting, or everyday routine.
Try 7 days free01 / A little movement, every day
Make mobility
part of your routine.
A quick, daily habit that compounds over time. Work through 10-15 minute sessions whenever it fits your schedule.
Your session, laid out
See the exercises, reps, and rounds for your session before you start.
Guided movement
Watch the demo videos to see how each movement is done.
03 / Fuel the work
Let’s talk about fueling.
My nutrition course helps you make more sense of fueling your training and preparing for race day. You’ll also find recipes that are simple to incorporate into busy schedules.
Your ASCEND membership includes access to my nutrition course and recipes at no extra cost.
Nutrition course
Learn how to fuel before training, prepare for race day, and make sense of what your body needs around your sessions.
Everyday recipes
Find meal ideas you can bring into your everyday routine, so putting your nutrition into practice feels a little easier.
A little support goes a long way
You can always
ask me.
I’m Justine, a coach and 3:03 marathoner who’s obsessed with running, strength training, and nutrition. I created ASCEND to bring those things together.
Have a question about your plan? Post in the community or message me inside the app. I’m in there with you.
From the ASCEND community
A few words from inside the app.
“10 min PR!!! All thanks to this training plan.”
“Absolutely loving the program! I actually feel like I am training with intention.”
“I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever.”
All included with ASCEND
Your training.
And everything around it.
- 30 days of mobility routines
- Exercise demos to follow
- Running and strength programs
- The nutrition course, recipes, and community
- All other ASCEND programs and one-off workouts
Both options renew automatically. Cancel before your trial ends to avoid being charged, or before your next renewal. You can choose your billing option at checkout.
A few things you might be wondering.
Can I do this alongside my running or strength plan?
Yes. Use the program alongside your current training, or come back to your favorite sessions when you want to work on specific areas.
What if I miss a day?
Pick up where you left off! You can work through the sequence at a pace that fits your schedule.
Do I need equipment?
Check the session details before you start for any equipment you’ll need. Each session includes exercise demos to help you follow along.
Is the mobility program included in my ASCEND membership?
Yes. All mobility programs are included alongside all of my training programs, the nutrition course, recipes, and community at no extra cost.
