Nutrition course
Learn how to fuel before training, prepare for race day, and make sense of what your body needs around your sessions.
Hybrid athlete programs
Run, lift.
Build your engine.
Eight weeks of running, strength, and engine sessions, planned together. Choose beginner, intermediate, or advanced.
Find your planYour training
Take a look inside.
Follow your plan, watch the exercise demos, and ask questions as you go.
01 / Three Hybrid Athlete levels
Choose your starting point.
Pick the level that fits your current running, gym experience, and the training week you can commit to.
All levels need a full gym with cardio machines. Check the starting long run and weekly sessions before choosing. Not sure? Take the program quiz.
02 / Run, lift, And engine
A week that
works together.
Runs, full-body lifts, and engine sessions are balanced across the week. Everything is all laid out for you in the app.
Easy runs, longer efforts, and quality sessions to build your endurance and work on your speed.
Full-body strength sessions with compound lifts, unilateral movements, and core work.
Conditioning sessions that combine machines, weighted movements, and running to build your capacity.
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03 / Fuel the work
Let’s talk about fueling.
My nutrition course helps you make more sense of fueling your training and preparing for race day. You’ll also find recipes that are simple to incorporate into busy schedules.
Your ASCEND membership includes access to my nutrition course and recipes at no extra cost.
Everyday recipes
Find meal ideas you can bring into your everyday routine, so putting your nutrition into practice feels a little easier.
A little support goes a long way
You can always
ask me.
I’m Justine, a coach and 3:03 marathoner who’s obsessed with running, strength training, and nutrition. I created ASCEND to bring those things together.
Have a question about your plan? Post in the community or message me inside the app. I’m in there with you.
From the ASCEND community
A few words from inside the app.
“10 min PR!!! All thanks to this training plan.”
“Absolutely loving the program! I actually feel like I am training with intention.”
“I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever.”
All included with ASCEND
Your hybrid plan,
Plus more.
- All three Hybrid Athlete plans
- Lifts + engine sessions each week
- Dedicated running sessions for your level
- The nutrition course, recipes, and community
- All other ASCEND programs and one-off workouts
Both options renew automatically. Cancel before your trial ends to avoid being charged, or before your next renewal. You can choose your billing option at checkout.
A few things you might be wondering.
How do I choose my level?
Choose based on your current running, gym experience, and the training week you can commit to. Check the starting long run and weekly sessions for each level.
What does a training week include?
Each level combines running, two full-body lifts, and an engine session. The number of dedicated runs depends on your level, with optional running where listed in the plan.
What equipment do I need?
All three levels need access to a full gym with cardio machines. Check the sessions in your plan for the equipment used.
Do I need a race on the calendar?
No. Hybrid Athlete gives you running, strength, and engine training to follow together without needing a specific race goal.
What else is included with my membership?
All three Hybrid Athlete levels, the other ASCEND programs, weekly workouts, nutrition course, recipes, and community are included. There’s no extra course to buy.
