A taper built in.
Your training eases off before race day so you can arrive fresh and ready to smash your goal.
ASCEND HYROX programs
Your HYROX training,
All in one place.
Ten weeks of running, strength, and HYROX engine work, planned together, with a taper week and race-day warm-up included.
Find your planYour training
Take a look inside.
Follow your plan, watch the exercise demos, and ask questions as you go.
01 / Three HYROX levels
Choose your starting point.
Pick the level that fits your current running, gym experience, and the training week you can commit to.
All levels need a gym with HYROX equipment. Check the starting long run and weekly sessions before choosing. Not sure? Take the program quiz.
02 / Run, lift, and engine
Get to know
your training.
Here’s what your weeks look like, from runs and lifts to HYROX-focused engine sessions.
Easy runs, longer runs, and quality sessions to build the endurance and pace you’ll need on race day.
Full-body lifts to build strength for the demands of HYROX, with compound movements, unilateral work, and core training.
HYROX-focused conditioning that combines running and station work, so you can practice transitioning between the two.
1 / 3
Your race-day warm-up.
Follow the warm-up in your plan so you're ready to go as soon as your wave is called.
03 / Fuel the work
Let’s talk about fueling.
My nutrition course helps you make more sense of fueling your training and preparing for race day. You’ll also find recipes that are simple to incorporate into busy schedules.
Your ASCEND membership includes access to my nutrition course and recipes at no extra cost.
Nutrition course
Learn how to fuel before training, prepare for race day, and make sense of what your body needs around your sessions.
Everyday recipes
Find meal ideas you can bring into your everyday routine, so putting your nutrition into practice feels a little easier.
A little support goes a long way
You can always
ask me.
I’m Justine, a coach and 3:03 marathoner who’s obsessed with running, strength training, and nutrition. I created ASCEND to bring those things together.
Have a question about your plan? Post in the community or message me inside the app. I’m in there with you.
From the ASCEND community
A few words from inside the app.
“10 min PR!!! All thanks to this training plan.”
“Absolutely loving the program! I actually feel like I am training with intention.”
“I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever.”
All included with ASCEND
Your HYROX plan,
Plus more.
- All three HYROX plans
- Lifts + HYROX engine work
- Dedicated running sessions for your level
- A taper and race-day warm-up
- The nutrition course, recipes, and community
- All other ASCEND programs and one-off workouts
Both options renew automatically. Cancel before your trial ends to avoid being charged, or before your next renewal. You can choose your billing option at checkout.
A few things you might be wondering.
How do I choose my level?
Choose based on your current running, gym experience, and the training week you can commit to. Check the starting long run and weekly sessions for each level.
What does a training week include?
Each level combines running, two full-body lifts, and an engine session. The number of dedicated runs depends on your level, with optional running where listed in the plan.
What equipment do I need?
All three levels need access to a gym with HYROX equipment. Check the sessions in your plan for the equipment used.
Do I need a race on the calendar?
These plans build toward a HYROX race, with a taper and race-day warm-up included. For training without a race date, try Hybrid Athlete.
What else is included with my membership?
All three HYROX levels, the other ASCEND programs, weekly workouts, nutrition course, recipes, and community are included. There’s no extra course to buy.
