TRAINING FUELING
Pre-Training Fueling
Learn what and when to eat before your workouts.
ASCEND Nutrition Course
Learn how
to fuel your training.
Learn more about nutrition around training and race day, with practical lessons you can use today. Recipes are included, too.
Try 7 days free01 / Inside the nutrition course
Fueling, made
a little clearer.
Here’s what you can learn in the course right now. Start with the lesson that fits your training, and revisit it whenever you need.
RACE FUELING
Carb Loading
Understand how to carb load before race day.
RACE FUELING
Pre-Race Fueling
Get familiar with fueling the morning of your race.
RACE FUELING
Intra-Race Fueling
Learn how to fuel yourself while racing.
RACE FUELING
Hydration + Sodium
Figure out hydration and sodium for your training.
RACE FUELING
Caffeine
Learn about caffeine in a race-fueling routine.
More lessons on the way.I’m continuing to add more to the course.
02 / Included, too
Recipes for
everyday life.
You’ll also get access to my recipes, with meal ideas that are simple to work into a busy week.
Your ASCEND membership also includes access to all of my training programs at no extra cost.
Try 7 days free
A little support goes a long way
You can always
ask me.
I’m Justine, a coach and 3:03 marathoner who’s obsessed with running, strength training, and nutrition. I created ASCEND to bring those things together.
Have a question about fueling your training? Post in the community or message me inside the app. I’m in there with you.
From the ASCEND community
A few words from inside the app.
“10 min PR!!! All thanks to this training plan.”
“Absolutely loving the program! I actually feel like I am training with intention.”
“I am seeing progress already in just the first couple weeks. It is a perfect progression and I feel I will do this program on repeat forever.”
All included with ASCEND
Your nutrition.
And everything around it.
- All current nutrition lessons
- New lessons as they’re added
- Recipes for your everyday routine
- The ASCEND community and messaging
- All running, strength, and mobility programs
Both options renew automatically. Cancel before your trial ends to avoid being charged, or before your next renewal. You can choose your billing option at checkout.
A few things you might be wondering.
Is the nutrition course included in my ASCEND membership?
Yes. Your membership includes the nutrition course and recipes, plus all of my training programs at no extra cost.
Do I need to be training for a race?
No. There are lessons on fueling your everyday training as well as race-specific topics. Start with what’s relevant to you right now.
Do I need to watch the lessons in order?
No. You can choose the topic you need, watch at your own pace, and return to a lesson whenever you want a refresher.
Will more lessons be added?
Yes. I’m continuing to add to the course, and new lessons are included with your ASCEND membership.
Can I ask questions about the lessons?
Yes. Post in the ASCEND community or message me inside the app if you have a question about something covered in the course.
